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A woman with her arms raised to the sky, face looking up to the sky and smiling. Perched on the windowsill of a car. Wind blowing in her hair.

HEY EGO, SHUT UP!

How do I know when I’m burnt out?  My giant jerk of an ego tells me some pretty harsh nontruths! Some choice examples from my

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Hold Your People Close

IT’S MAMMOGRAM TIME

Bust out those ity bitty tities, we are heading to my first mammogram appointment. I half thought the office would be pink! But it was

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5 POINTS TO CALM

A bundle of points that pack a punch to check all your emotions. Maybe I’m projecting here but I and I think you could use

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ABOUT AUTHOR

Sara Ward

Sara Ward

Step into my world, where the momentum of our combined energies makes healing contagious.

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