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Spotting Glimmers ✨ Instead of Triggers
October can be a tricky month for me, as it’s filled with triggers that make me feel like I’m navigating a field of emotional landmines.
A EULOGY TO MY BIG BROTHER
Jason Rautenberg June 11, 1973 – January 12, 2022. Thank you for being here today. The word of my brother’s passing landed pretty heavy on
HEY EGO, SHUT UP!
How do I know when I’m burnt out? My giant jerk of an ego tells me some pretty harsh nontruths! Some choice examples from my
IT’S MAMMOGRAM TIME
Bust out those ity bitty tities, we are heading to my first mammogram appointment. I half thought the office would be pink! But it was
5 POINTS TO CALM
A bundle of points that pack a punch to check all your emotions. Maybe I’m projecting here but I and I think you could use
FALL IS THE SEASON OF METAL
The leaves are turning beautiful fiery shades and drifting to the ground. Yup, it’s fall. Let’s take a moment to reflect on how Traditional Chinese
ABOUT AUTHOR
Sara Ward
Step into my world, where the momentum of our combined energies makes healing contagious.
