Spring Blossoms
April 16, 2024
Embrace the chaos of spring with open arms, knowing that you have the tools and wisdom of TCM to guide you. Here’s to a season of growth, renewal, and endless possibilities!
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Springtime Qi-medy ~ TCM Tips to Dance Through the Season
April 2, 2024
Discover how TCM-inspired solutions can transform your spring Shenanigans into a Qi-medy of epic proportions, filled with playful insights, quirky anecdotes, and practical tips to keep your spirits high and your Qi flowing!
Beyond Needles: A Story of Growth, Vulnerability, and the Evolution of The Village
March 4, 2024
Each passing year, The Village reflects my personal evolution in both practice and entrepreneurship.
Chocolate lovers ❤️
February 1, 2024
Let’s face it, not everyone is head over heels for February or Valentine’s Day. But everyone (well, almost everyone) sure does love chocolate. We all
Grief – A universal language
January 1, 2024
Picture this: A 5 a.m. wake-up for hockey-mom duties and a mad dash to secure the coveted spot as first in line for our passport
Sleep Seekers 💤
December 1, 2023
Let’s talk about the elusive beast we all crave: SLEEP. I thought I had it all figured out, whispering sweet lullabies to my belly, convinced
Take A Pause
October 31, 2023
As we step into November, a time for reflection and giving thanks, I want to share a simple practice I’ve embraced. Pause for a moment
Spotting Glimmers ✨ Instead of Triggers
October 1, 2023
October can be a tricky month for me, as it’s filled with triggers that make me feel like I’m navigating a field of emotional landmines.
My Life As An Acupuncturist
September 1, 2023
Someone recently asked me about the life of an acupuncturist, and you know what? I had a blast spilling the beans! Why do I adore this
My favourite sun-care tips and tricks
July 1, 2023
Lately, I’ve been fixated on my hands, scrutinizing every sunspot and wrinkle that’s making its grand entrance. It’s a strange obsession, I know, but hey, we
Acupuncture is for everyone
June 1, 2023
If you are seeking acupuncture for pain, reproductive health, and mental wellbeing. I see you and I’m here to help. Acupuncture is a gentle and
I will never stop talking about mental health
May 1, 2023
Mental-health issues come in all shapes and sizes. This May I want to talk to a specific group of people: MOMS, aka momma, mum, mommy, ma,
My secrets for treating allergies
April 1, 2023
This month we are diving into allergies. Oh, allergies, I love the flowers and the season change, but some of us pay a horrible price.
BEST ACUPUNCTURE IN VANCOUVER
March 31, 2023
We join the ranks of a few other clinics in this beautiful city we call home. We honour that we live and work on the
You have made The Village possible ❤️
March 2, 2023
Well, we are officially seven, and I’m not going to lie: There have been a LOT of headaches along the way. As for our birthday celebrations, I’ll
I’m no stranger to headaches and migraines
February 1, 2023
I cut my teeth on headaches and migraines when I first started my practice. I’ll never forget my first migraine patient. I still see her to
A EULOGY TO MY BIG BROTHER
January 12, 2023
Jason Rautenberg June 11, 1973 – January 12, 2022. Thank you for being here today. The word of my brother’s passing landed pretty heavy on
Tuck into my favourite sleep hygiene tips & tricks
January 5, 2023
If I had a dime for everytime someone told me that they needed more sleep, I’d have a lot of dimes! I’ve been asked so
Navigate gut health through the whole year, not just January.
January 3, 2023
As the media megawashes us with messages about diet, “new year, new you” and other “self-help” propaganda, this message is fully grounded in tried-and-true TCM principles.
It’s All About Mindset
December 3, 2022
I dish on how I keep my mindset clear and joyful throughout the holidays and some of the darkest days of the year. Here is
ABOUT AUTHOR
Sara Ward
Step into my world, where the momentum of our combined energies makes healing contagious.
