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My favourite sun-care tips and tricks

Lately, I’ve been fixated on my hands, scrutinizing every sunspot and wrinkle that’s making its grand entrance. It’s a strange obsession, I know, but hey, we all love a little quirkiness, right? So, this month, my sun advice takes you on a delightful detour from the usual zinc oxide. 

Brace yourselves for a playful journey where sun protection and food as medicine intertwine, leading me on a quest to defy those sunspots and wrinkles.

Let’s delve into the fascinating world of PUFAs (Polyunsaturated Fatty Acids) and sun protection. Did you know that what you eat can affect how you react to the sun? 

Meet your sun-slaying warrior, Omega-3! 

Think of it as the caped crusader found in fatty fish, walnuts, and flaxseeds. It boasts anti-inflammatory powers and soothes your skin after sun-soaked adventures. 

But watch out for the mischievous troublemaker, Omega-6! 

Omega-6 lurks in processed foods and vegetable oils, ready to stir up inflammation and make your skin more sensitive to those UV rays. Hello, sunspots and sunburns.

Your diet is like a magical potion that can unleash your sun-kissed superpowers! Combine the right foods with your sun protection routine, cute hats and sassy shades, and you’ll be unstoppable. Load up on Omega-3-rich goodies and indulge in a rainbow of fruits and veggies for a boost of antioxidants to fight free radicals.

Embrace the sun, dance with delight and shine on, my radiant friends!

Check out more sun-care tips with the team at the village.


Sara Ward

Sara Ward

Step into my world, where the momentum of our combined energies makes healing contagious.



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