Welcome to Blood Deficiency

Your energy is low, and we don’t mean you’re “feeling a little tired.” More like “drained by a vampire” or “down for the count.”

Benefit of the Blood Building Diet

if you experience one or more of the following:

Women's Health

Infertility, Fatigue, Insomnia, Anemia

Mental Health

Poor memory, Restlessness, Lack of self esteem


Pale lips, tongue, nails dry skin, Hair loss, Dizziness

I am Sara Ward, acupuncturist and co-creator of the Yin Yang Diet, your toolkit for self-transformation.

I don’t just want you to feel a little bit better. Nuh-uh.

I want to get you up dancing again instead of feeling like crap and spending half your life obsessing over how to get well. No more fad diets or celebrity “experts.”

Yin Yang Diet was created so you can take control of your own damn healing.

Simple, accessible, affordable, and tailored to your specific health pattern, the Yin Yang Diet is ready to use right out of the box. No esoteric terms, back bends, or mind-numbing concepts, I promise.