Welcome to Qi Stagnation Diet

In Chinese Medicine, Qi stagnation is the suppression of emotional and creative energy, often rooted in early trauma. The longer we suppress, the more stagnant our Qi becomes, affecting both mind and body.

Benefit of the Qi Stagnation Diet

if you experience one or more of the following:

Approachable and Flexible

Take small, realistic steps, starting with 1 to 3 recipes a week. It's all about progress.

Short-Term, Tailored Plans

Tailored for short-term use, experience balance and healing in 2 to 4 weeks.

Adaptability for Various Diets

Vegetarian, vegan, celiac, or more—modify recipes using the food chart.

I am Sara Ward, acupuncturist and co-creator of the Yin Yang Diet, your toolkit for self-transformation.

I don’t just want you to feel a little bit better. Nuh-uh.

I want to get you up dancing again instead of feeling like crap and spending half your life obsessing over how to get well. No more fad diets or celebrity “experts.”

Yin Yang Diet was created so you can take control of your own damn healing.

Simple, accessible, affordable, and tailored to your specific health pattern, the Yin Yang Diet is ready to use right out of the box. No esoteric terms, back bends, or mind-numbing concepts, I promise.