As an acupuncturist, I’m frequently asked: What should I do to support healing between sessions?
The answer isn’t straightforward … so we wrote a book about it!
Those periods between your treatments are when the transformative power of Yin Yang Reset really shines. YYR shows you how to harness your most potent healing tool: food as medicine.
We believe that acupuncture and Yin Yang Reset are the perfect pair. Together, they create a seamless path to holistic health—a path that updates the ancient wisdom of Traditional Chinese Medicine (TCM) for our crazy modern lives.
Acupuncture sessions with yours truly are a wellness jumpstart to restoring balance and healing. Yin Yang Reset then carries that healing beyond the treatment room by using the restorative power of food.
Here’s what I believe: food is the medicine that bridges the gap between your clinic visits. But I always tell my patients, “You don’t have to believe a damn thing because I have enough faith in kitchen medicine for both of us.”
Bringing Yin Yang Reset into your post-acupuncture routine supports your body’s natural healing process. This can be as simple as enjoying a cup of tea or preparing simple, delicious meals that bolster digestion and build on the energetic foundation cultivated during your clinic sessions.
In a nutshell, here’s how to get started with Yin Yang Reset:
-
- Get a picture of your current health patterns from your acupuncturist and by taking our straightforward diagnostic quiz.
-
- With that information, choose one of our five DIY Resets.
-
- Follow that Reset’s unique, short-term food-therapy program using everyday ingredients to relieve symptoms and restore balance.
Hot tip:
If you really don’t know which Reset is best for you, start with Qi Deficiency. It’s a TCM practitioner’s secret weapon and the foundation of all the Resets. It’s also the gentlest and easiest to follow. Think baby food for adults.
Nothing about you is STATIC. Your body is constantly changing. The essence of Traditional Chinese Medicine lies in its dynamic approach to health, working with your body’s evolution over time.
That’s why your Reset isn’t a rigid regimen. Rather, it’s a flexible tool that adapts to your changing health. Whether you’re managing chronic conditions or striving for peak health, YYR gives you the tools and the flexibility to nurture balance and energy.
When we were writing Yin Yang Reset, we knew one thing for sure: This HAS to be simple. We wanted our book to heal, not overwhelm. (Insider tip for any budding writers out there: making something simple takes WAY longer.)
We made damn sure to provide everything you need, and to make the Resets and recipes easy and approachable. You’ll find user-friendly food charts and meal plans that don’t need exotic ingredients or complicated cooking techniques. You’ll also find loads of encouragement, because we believe you really CAN do this.
Before you know it, you’ll not only be bolstering your physical health, you’ll be deepening your connection to your body’s inner wisdom.
Acupuncture and Yin Yang Reset offer more than just a treatment plan. Together, they give you an integrated framework for balanced living. And remember: We are always here to support you on your healing journey.If you’re looking for further guidance, visit me at The Village or get in touch with me here.
