Welcome to Damp Diet

A simple, accessible approach for those facing chronic illness or fatigue. No esoteric terms or obscure items; just everyday ingredients from your local grocery store.

Benefit of the Damp Diet

if you experience one or more of the following:

Light and Simple Eating

Discover the joy of a Yin Yang Diet that emphasizes light and simple meals

Powerful Damp-Reducing Foods

To clear out stubborn sludge and revitalize your well-being

Healing Treats

Mindful indulgence, incorporating treats like dark chocolate and crystallized ginger

I am Sara Ward, acupuncturist and co-creator of the Yin Yang Diet, your toolkit for self-transformation.

I don’t just want you to feel a little bit better. Nuh-uh.

I want to get you up dancing again instead of feeling like crap and spending half your life obsessing over how to get well. No more fad diets or celebrity “experts.”

Yin Yang Diet was created so you can take control of your own damn healing.

Simple, accessible, affordable, and tailored to your specific health pattern, the Yin Yang Diet is ready to use right out of the box. No esoteric terms, back bends, or mind-numbing concepts, I promise.