Spring Blossoms

Embrace the chaos of spring with open arms, knowing that you have the tools and wisdom of TCM to guide you. Here’s to a season of growth, renewal, and endless possibilities!

Chocolate lovers ❤️

Two hands holding a clear mug of hot chocolate.

Let’s face it, not everyone is head over heels for February or Valentine’s Day. But everyone (well, almost everyone) sure does love chocolate. We all know chocolate has a rich history dating back to ancient Mesoamerican civilizations, where the Aztecs and Maya cultivated and consumed cocoa beans as a sacred beverage. I want to continue […]

Grief – A universal language

many cacti in pots on a wall

Picture this: A 5 a.m. wake-up for hockey-mom duties and a mad dash to secure the coveted spot as first in line for our passport renewal. Cold concrete stairs, coffee jitters, and two chatty morning comrades who quickly become my first-in-line buddies. When my alarm went off, I had no idea I was headed for […]

Sleep Seekers 💤

Woman sleeping, curled up in white duvet, legs and arms exposed

Let’s talk about the elusive beast we all crave: SLEEP. I thought I had it all figured out, whispering sweet lullabies to my belly, convinced my baby would be a sleep prodigy. Fast forward ten years, and I’m in a nightly wrestling match with my very own night owl. The irony, right? You know you’re […]

Take A Pause

girl standing on a beach with a rainbow in the distance

As we step into November, a time for reflection and giving thanks, I want to share a simple practice I’ve embraced.  Pause for a moment and consider this: have you ever consciously taken a pause during your day? I’ve recently discovered the brilliance of pausing, and it’s as if I’ve stumbled upon a hidden treasure. […]

Spotting Glimmers ✨ Instead of Triggers

sparkler with blurred lights in the background

October can be a tricky month for me, as it’s filled with triggers that make me feel like I’m navigating a field of emotional landmines. But recently, a dear friend, who radiates positivity and reality like a beam of sunlight, introduced me to something called “glimmers.” Let me catch you up on this fantastic concept. […]

My Life As An Acupuncturist

Sara Ward, standing behind a window, laughing . With the signage of The Village Acupuncture.

Someone recently asked me about the life of an acupuncturist, and you know what? I had a blast spilling the beans! Why do I adore this gig so much? It’s simple. I get to weave together laughter, tears, sweat, and even a touch of colourful language, all in the pursuit of healing. It’s not just the job […]

My favourite sun-care tips and tricks

sun-care tips and tricks

Lately, I’ve been fixated on my hands, scrutinizing every sunspot and wrinkle that’s making its grand entrance. It’s a strange obsession, I know, but hey, we all love a little quirkiness, right? So, this month, my sun advice takes you on a delightful detour from the usual zinc oxide.  Brace yourselves for a playful journey where sun protection […]