Navigating Growing Pains — Natural remedies for children’s growing pains using TCM
Discover how Traditional Chinese Medicine (TCM) can help your family stay healthy this fall. Explore immune-boosting herbs, vitamins, and lifestyle tips to support your child’s health during this challenging seasonal transition.
How to strengthen immune systems in fall with Traditional Chinese Medicine
Discover how Traditional Chinese Medicine (TCM) can help your family stay healthy this fall. Explore immune-boosting herbs, vitamins, and lifestyle tips to support your child’s health during this challenging seasonal transition.
Calming a Cough — Effective TCM remedies for soothing children’s coughs
Discover how Traditional Chinese Medicine (TCM) can help your family stay healthy this fall. Explore immune-boosting herbs, vitamins, and lifestyle tips to support your child’s health during this challenging seasonal transition.
Needles to Nourishment: Enhancing Wellness with Acupuncture and Yin Yang Reset
Enhancing Wellness with Acupuncture and Yin Yang Reset As an acupuncturist, I’m frequently asked: What should I do to support healing between sessions? The answer isn’t straightforward … so we wrote a book about it! Those periods between your treatments are when the transformative power of Yin Yang Reset really shines. YYR shows you how […]
Drink your Qi
Hydrate with Herbal Beverages from Yin Yang Reset
Carrot Dill Soup
This soup does not discriminate: it’s a crowd pleaser for both vegans and meat eaters. The potatoes make it hearty, but you could also add a scoop of any cooked grain. Don’t skip the fresh dill. It’s highly therapeutic and makes the soup taste delicious. Serves 4 2 tbsp olive oil 1 small onion, chopped […]
The raw, unfiltered truth of becoming a self-published author.
Have you noticed that trend on social media lately—the one where people are ditching the facade of perfection and showing the real, messy side of life? Well, buckle up, because I’m about to dive into the raw, unfiltered truth of becoming a self-published author. May is Mental Health Month, but it’s a reminder that the […]
Easing into Spring
Take a leaf out of nature’s book and give yourself permission to ease into the season at your own pace.
Spring Blossoms
Embrace the chaos of spring with open arms, knowing that you have the tools and wisdom of TCM to guide you. Here’s to a season of growth, renewal, and endless possibilities!
Springtime Qi-medy ~ TCM Tips to Dance Through the Season
Discover how TCM-inspired solutions can transform your spring Shenanigans into a Qi-medy of epic proportions, filled with playful insights, quirky anecdotes, and practical tips to keep your spirits high and your Qi flowing!