Description
You may benefit from the Blood Building Diet if you experience one or more of the following:
- Pale lips, tongue, nails dry skin
- Dry hair
- Hair loss
- Dizziness
- Blurry vision
- Eye floaters
- Fatigue
- Numbness in limbs
- Infertility
- Poor memory
- Restlessness
- Lack of self esteem
- Insomnia
- Anemia
Our Blood Building Diet plan includes:
- Healthy guidelines
- Food chart
- Blood building beverages
- Activities for building blood
- Progress tracking chart
- Foods to avoid
- Sample meal plans
- Grocery lists
- Yummy, healing recipes
- FAQs
- Food Journal
- Bonus: Qi Deficiency Cheat Sheet
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